In many Indian households, rotis are more than just a meal component—they are a daily ritual. While wheat flour has traditionally been the go-to option, growing health awareness has encouraged people to explore better alternatives. One such option gaining popularity is Multigrain Atta, known for its balanced nutrition and wholesome benefits.
This blog explains what makes multigrain flour special, how it compares to regular wheat flour, and why it deserves a place in your kitchen.
What Is Multigrain Atta?
Multigrain Atta is a blend of two or more grains, carefully combined to enhance nutritional value. Unlike single-grain flours, it brings together the goodness of different cereals and pulses in one mix. Common grains used include wheat, jowar, bajra, ragi, oats, maize, and sometimes pulses like chana dal or soy.
Each grain contributes unique nutrients, making the final flour richer in fiber, protein, vitamins, and minerals.
Why Multigrain Atta Is Considered Healthier
1. Better Nutritional Balance
Different grains offer different health benefits. When combined, they create a flour that is nutritionally superior to refined or single-grain options.
2. Higher Dietary Fiber
Multigrain flour generally contains more fiber, which supports digestion, promotes gut health, and helps maintain a feeling of fullness for longer.
3. Supports Steady Energy Levels
Because it digests more slowly, Multigrain Atta helps in releasing energy gradually, reducing sudden hunger spikes during the day.
4. Rich in Plant-Based Protein
The inclusion of pulses and millets improves the protein quality, which is important for muscle maintenance and overall body function.
Multigrain Atta vs Regular Wheat Atta
Regular wheat atta mainly provides carbohydrates with moderate fiber and protein. Multigrain flour, on the other hand, offers:
This makes multigrain rotis a smarter everyday choice, especially for people focusing on long-term wellness.
Is Multigrain Atta Suitable for Daily Rotis?
Yes, it is suitable for daily consumption when used as part of a balanced diet. The taste is slightly nuttier than plain wheat flour, but most people adapt quickly. Rotis made with Multigrain Atta are soft, filling, and pair well with all types of sabzi, dal, and curd.
For best results:
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Knead the dough well and let it rest
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Use warm water if the flour feels coarse
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Cook on medium heat for even texture
Choosing the Right Multigrain Atta
Not all multigrain flours are the same. While buying, look for:
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Clearly listed grains on the pack
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No added refined flour or fillers
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Minimal processing
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Trusted brands with quality sourcing
Brands like 10on10foods.com focus on clean ingredients and balanced grain combinations, making them a reliable choice for daily use.
How to Include Multigrain Atta in Your Diet
Apart from rotis, multigrain flour can be used for:
This versatility makes it easy to transition from regular flour without changing your eating habits drastically.
FAQs on Multigrain Atta
What is Multigrain Atta made of?
Multigrain Atta is made by blending multiple grains such as wheat, millets, oats, maize, and sometimes pulses to improve nutritional value.
Is Multigrain Atta better than wheat flour?
Yes, Multigrain Atta offers more fiber and nutrients compared to regular wheat flour, making it a healthier option for daily rotis.
Can Multigrain Atta be eaten every day?
Multigrain Atta can be eaten daily as part of a balanced diet and is suitable for most people.
Does Multigrain Atta help with digestion?
The higher fiber content in Multigrain Atta supports better digestion and gut health.
Are rotis made from Multigrain Atta soft?
Yes, with proper kneading and resting, rotis made from Multigrain Atta turn out soft and tasty.
Final Thoughts
Switching to Multigrain Atta is a simple yet effective step toward healthier eating. It doesn’t require drastic lifestyle changes—just a smarter flour choice. With better nutrition, improved digestion, and sustained energy, multigrain rotis fit perfectly into modern Indian diets.
If you’re looking for quality and consistency, trusted brands like 10on10foods.com make the transition easy and reliable.
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